Pan Seared & Baked Hawaiian Wahoo (Ono)

Recipe of the Week - October 14th 2007

This recipe can be done inside or on your grill. If grilled, expect the cooking time to be 4 to 5 minutes per side. Ono provides a great canvass for all kinds of side dishes from fried rice to asian vegetable sautee.

Ingredients:
Wild Ocean Seafoods Hawaiian Wahoo (Ono) 4/6oz or 8/9oz Fillets
2 Tbsp Tom Douglas Smoked Paprika Rub
Olive Oil
Sea Salt
Black Pepper
Lemon wedges for garnish

Instructions:
1. Spray pan with nonstick spray or brush with olive oil to prevent sticking.
2. Preheat on med-high for about five minutes. Pre-Heat Oven to 350 F
3. Sprinkle the Salt, Pepper & Tom Douglas Smoked Paprika Rub on the meat side of the Ono.
4. Place fillets on grill skin side down and cook, turning once or twice 3-4 Minutes per side.
5. Move Pan to Oven for 4 to 5 Minutes to finish.
6. Fish is done when the Ono flakes easily.
7. Squeeze on fresh lemon and serve hot.

Plating:
Place each Ono Fillet on a Plate with your Side Dish.

Some Product Updates:
We have removed the Promo Code on Alaska King Crab & Lowered the Price for October.
Opakapaka is in very short supply. Expect a 1 Week wait on Opakapaka Orders.
King Salmon 4/6oz Steaks are once again available!
Don't forget to put "Free Knife" in the comments section to receive the 7" Santoku Chefs Knife free on orders over $79.99 before shipping!