Sunday, October 14, 2007

Pan Seared & Baked Hawaiian Wahoo (Ono)

Recipe of the Week - October 14th 2007

This recipe can be done inside or on your grill. If grilled, expect the cooking time to be 4 to 5 minutes per side. Ono provides a great canvass for all kinds of side dishes from fried rice to asian vegetable sautee.

Wild Ocean Seafoods Hawaiian Wahoo (Ono) 4/6oz or 8/9oz Fillets
2 Tbsp Tom Douglas Smoked Paprika Rub
Olive Oil
Sea Salt
Black Pepper
Lemon wedges for garnish

1. Spray pan with nonstick spray or brush with olive oil to prevent sticking.
2. Preheat on med-high for about five minutes. Pre-Heat Oven to 350 F
3. Sprinkle the Salt, Pepper & Tom Douglas Smoked Paprika Rub on the meat side of the Ono.
4. Place fillets on grill skin side down and cook, turning once or twice 3-4 Minutes per side.
5. Move Pan to Oven for 4 to 5 Minutes to finish.
6. Fish is done when the Ono flakes easily.
7. Squeeze on fresh lemon and serve hot.

Place each Ono Fillet on a Plate with your Side Dish.

Some Product Updates:
We have removed the Promo Code on Alaska King Crab & Lowered the Price for October.
Opakapaka is in very short supply. Expect a 1 Week wait on Opakapaka Orders.
King Salmon 4/6oz Steaks are once again available!
Don't forget to put "Free Knife" in the comments section to receive the 7" Santoku Chefs Knife free on orders over $79.99 before shipping!



Post a Comment

<< Home